I read some things online that said that too many consecutive days of exercise can actually cause a plateau, and stop your weight from dropping. Something about not giving your muscles time to rest and recuperate. So I decided to take a day off from exercise, and will be working these days off into my routine if I see a positive change.
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Weight: 152.8
Calories consumed: 1081
Glasses of water consumed: 3
Real exercise: None
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~Katy (aka Dorkopotamus)
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